| Nutrient |
Regular
Egg 1989
|
Regular
Egg 2001
|
Sparks
Omega 3
|
| Energy |
75
cal/310 kJ
|
71
ca/300 kJ
|
71
cal/300 kJ
|
| Protein |
6.2
g
|
6.0
g
|
6.20
g
|
| Carbohydrate |
0.6
g
|
0.0
g
|
0.0
g
|
| Fat |
4.9
g
|
4.5
g
|
4.9
g
|
| Monosaturates |
2.1
g
|
2.0
g
|
1.6
g
|
| Saturates |
1.5
g
|
1.5
g
|
1.2
g
|
| Polyunsaturates |
0.7
g
|
0.7
g
|
0.7
g
|
| Omega
6 |
0.67
g
|
0.65
g
|
0.7g
|
| Omega
3 |
0.07
g
|
0.04
g
|
0.45
g
|
| Cholesterol |
190
mg
|
190
mg
|
180
mg
|
| Vitamin
E |
9
%
|
0.67mg
|
50
%
|
| Vitamin
A |
8
%
|
8
%
|
14
%
|
| Vitamin
B12 |
29
%
|
0.58
mg
|
29
%
|
| Folacin |
15
%
|
0.87
mg
|
15
%
|
| Riboflavin |
14
%
|
0.22
mg
|
14
%
|
|
|
|
