Our Eggs

Egg-cellent Nutrition

Why Eggs?

muscle dark An excellent source of high quality protein to support muscles, skin, bones and the immune system.

piggybank grayOne of the best value-for-money
protein sources available.

Sparks Dark Yolk 12pk

Dark Yolk Eggs

Available in:  12-egg Standard carton

 

premium bg drk orngeGathered by hens fed a nutritionally enhanced feed that makes the yolk of their eggs brighter.

muscle dark orange 13 g of high quality protein per 2 egg serving.

MadeInAlberta Label CMYK BlackProduced by local Alberta Farmers.

recycle orange Carton made from 100% recycled materials.
100% recyclable.

Nutrition Facts

Per 2 large eggs (105 g)

Calories 160 kcal % Daily Value*
Total Fat 11 g 15%
Saturated 3.5 g
+ Trans 0 g
18%

Polyunsaturated 2 g

Omega-6 1.5 g
Omega-3 0.2g
Monounsaturated  5g

  
Total Carbohydrate 1 g
Dietary Fibre 1 g
Sugars 0 g		 0%
0%
Protein 13 g
Cholesterol 400 mg
Sodium 130 mg 3%
Potassium 125mg 3%
Calcium 50 mg 4%
Iron 1.75 mg 10%
Vitamin A 200 ug 22%
Vitamin C 0 mg 0%
Vitamin D 1.5 ug 8%
Vitamin E 4 mg 27%
Thiamine 0.1 mg 8%
Riboflavin 0.5 mg 38%
Niacin 0.1 mg 1%
Folate 70 ug 18%
Vitamin B6 0.0075 mg 4%
Vitamin B12 1.55 ug 65%
Biotin 40 ug 133%
Pantothenic acid 2.2 mg 44%
Choline 410 mg 75%
Phosphorous 150 mg 6%
Iodide 45 ug 30%
Magnesium 10 mg 2%
Zinc 1.25 mg 11%
Selenuim 3.1 ug 40%
Copper 0.08 mg 9%
Manganese 0.02 mg 1%
*5% or less is a little, 15% or more is alot

 

Sparks XL 1218pk

Extra Large Eggs

Available in:  12-egg Standard carton or 18-egg Family Pack or 30-egg Value Pack

muscle light blue 14 g of high quality protein per 2 egg serving.

MadeInAlberta Label CMYK BlackProduced by local Alberta Farmers.

recycle light blue Carton made from 100% recycled materials.
100% recyclable.

Nutrition Facts

Per 2 extra large eggs (116 g)

Calories 170 kcal % Daily Value*
Total Fat 12 g 16%
Saturated 4 g
+ Trans 0 g
20%

Polyunsaturated 2 g

Omega-6 2 g
Omega-3 0.2g
Monounsaturated  5g

  
Total Carbohydrate 1 g
Dietary Fibre 0 g
Sugars 0 g		 0%
0%
Protein 14 g
Cholesterol 430 mg
Sodium 140 mg 3%
Potassium 150mg 3%
Calcium 50 mg 4%
Iron 2 mg 11%
Vitamin A 250 ug 28%
Vitamin C 0 mg 0%
Vitamin D 1.5 ug 8%
Vitamin E 4 mg 27%
Thiamine 0.1 mg 8%
Riboflavin 0.55 mg 42%
Niacin 0.1 mg 1%
Folate 80 ug 20%
Vitamin B6 0.0075 mg 4%
Vitamin B12 1.7 ug 71%
Vitamin B12 1.7 ug 71%
Biotin 43.5 ug 145%
Pantothenate 2.3 mg 46%
Choline 440 mg 80%
Phosphorous 150 mg 12%
Iodide 45 ug 30%
Magnesium 10 mg 2%
Zinc 1.5 mg 14%
Selenuim 34 ug 62%
Copper 0.08 mg 9%
Manganese 0.02 mg 1%
*5% or less is a little, 15% or more is alot

 

Sparks Large 1218pk

Large Eggs

Available in:  12-egg Standard carton or 18-egg Family Pack or 30-egg Value Pack

muscle dred 13 g of high quality protein per 2 egg serving.

MadeInAlberta Label CMYK BlackProduced by local Alberta Farmers.

recycle dred Carton made from 100% recycled materials.
100% recyclable.

Nutrition Facts

Per 2 large eggs (105 g)

Calories 160 kcal % Daily Value*
Total Fat 11 g 15%
Saturated 3.5 g
+ Trans 0 g
18%

Polyunsaturated 2 g

Omega-6 1.5 g
Omega-3 0.2g
Monounsaturated  5g

  
Total Carbohydrate 1 g
Dietary Fibre 1 g
Sugars 0 g		 0%
0%
Protein 13 g
Cholesterol 400 mg
Sodium 130 mg 3%
Potassium 125mg 3%
Calcium 50 mg 4%
Iron 1.75 mg 10%
Vitamin A 200 ug 22%
Vitamin C 0 mg 0%
Vitamin D 1.5 ug 8%
Vitamin E 4 mg 27%
Thiamine 0.1 mg 8%
Riboflavin 0.5 mg 38%
Niacin 0.1 mg 1%
Folate 70 ug 18%
Vitamin B6 0.0075 mg 4%
Vitamin B12 1.55 ug 65%
Biotin 40 ug 133%
Pantothenic acid 2.2 mg 44%
Choline 410 mg 75%
Phosphorous 150 mg 6%
Iodide 45 ug 30%
Magnesium 10 mg 2%
Zinc 1.25 mg 11%
Selenuim 3.1 ug 40%
Copper 0.08 mg 9%
Manganese 0.02 mg 1%
*5% or less is a little, 15% or more is alot

 

Sparks Medium 12pk

Medium Eggs

Available in:  12-egg Standard carton or 30-egg Value Pack
muscle green 11 g of high quality protein per 2 egg serving.

MadeInAlberta Label CMYK BlackProduced by local Alberta Farmers.

recycle green Carton made from 100% recycled materials.
100% recyclable.

Nutrition Facts

Per 2 medium eggs (90 g)

Calories 130 kcal % Daily Value*
Total Fat 11 g 12%
Saturated 3 g
+ Trans 0 g
15%

Polyunsaturated 1.5 g

Omega-6 1.5 g
Omega-3 0.2 g
Monounsaturated  4 g

  
Total Carbohydrate 1 g
Dietary Fibre 0 g
Sugars 0 g		 0%
0%
Protein 11 g
Cholesterol 310 mg
Sodium 115 mg 3%
Potassium 125mg 3%
Calcium 40 mg 3%
Iron 1.5 mg 8%
Vitamin A 150 ug 17%
Vitamin C 0 mg 0%
Vitamin D 1 ug 5%
Vitamin E 3 mg 20%
Thiamine 0.075 mg 6%
Riboflavin 0.4 mg 31%
Niacin 0.1 mg 1%
Folate 60 ug 15%
Vitamin B6 0.075 mg 3%
Vitamin B12 1.2 ug 50%
Biotin 32 ug 107%
Pantothenic acid 1.7 mg 34%
Choline 320 mg 58%
Phosphorous 100 mg 8%
Iodide 35 ug 23%
Magnesium 10 mg 2%
Zinc 1 mg 9%
Selenuim 25 ug 45%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
*5% or less is a little, 15% or more is alot

 

Our Recipes

Cooking with Local Eggs

Discover delicious recipes featuring locally-sourced eggs.

View Recipes